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Results for search "Dieting To Lose Weight".

01 Apr

Intermittent Fasting Leads to Greater Weight Loss Than Calorie Counting, New Study Finds

Overweight and obese adults who followed a 4:3 intermittent fasting plan dropped more pounds in one year than those who counted calories.

Health News Results - 62

Want to drop some pounds? Drop the ultra-processed foods, a new study says.

People lost twice as much weight on a diet with minimally processed foods compared to one with ultra-processed products, even though both diets were nutritionally matched, researchers reported Aug. 4 in the journal Nature Medicine.

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GLP-1 weight-loss drugs like Ozempic and Zepbound are so effective it might seem that a person can lose weight without doing anything at all.

But that’s a false notion, experts say. Losing weight properly and keeping it off will require lifestyle changes that extend beyond a weekly GLP-1 inj...

Weighted vests have been touted as a potential means of warding off osteoporosis while losing weight.

The idea is that the extra weight will promote new bone growth even as people are walking or jogging to lose weight.

But this idea isn’t backed up by results, a new clinical tr...

Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.

“Dietary modifications could be a new, natural a...