Recent News

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8 hours ago

Ever wonder how quickly exercise can actually boost your brain? New research in Brain Research shows that just 15 minutes of aerobic exercise can flood your brain with BDNF, a powerful protein that supports brain cell health and growth. Find out why even a short workout could have a big impact on your brain.

#brainhealth #exercisebenefits #wellness #mentalfitness ... See moreSee less

Exercise Promotes Release Of Brain-Boosting Protein, Study Shows

It’s long been known that exercise improves a person’s brain health – and researchers now think they better understand at least one of the factors at play.Just one 15-minute session of

Bunch Pharmacy

1 day ago

Ever feel like your dog’s personality is a little too similar to your own? A new study on golden retrievers found genetic clues that help explain why some dogs are more anxious, energetic, or aggressive and those same genes are also linked to anxiety, depression, and intelligence in humans. Find out what this surprising connection reveals about you and your pup.

#DogLovers #PetBehavior #Genetics #MentalHealth ... See moreSee less

Why You And Your Pooch Share Similar Reactions to Life

Dogs and their people are more alike than you might expect.A study of golden retrievers has identified genetic clues that explain why some pooches are more rambunctious, anxious or aggressive than others — and these same genes play a role in anxiety,

Bunch Pharmacy

2 days ago

Think you’re a pro at multitasking, texting, listening to a podcast, and finishing work all at once? A new study from Germany suggests your brain can’t truly handle two tasks at the same time. Instead, it rapidly switches between them, which can slow you down and increase mistakes.

#Multitasking #BrainHealth #Productivity #Focus ... See moreSee less

Bad News for Multitaskers: Your Brain Can’t Really Do It

Think you’re great at multitasking? Answering texts, listening to a podcast and finishing work at the same time?Your brain may disagree.A new study out of Germany suggests that people can’t truly do two tasks at once, even after lots of practice. Instead, the brain quick...

Bunch Pharmacy

3 days ago

Ever told your kids “that stuff will make your teeth rot”? Turns out, junk food doesn’t just affect teeth, it can also weaken your bones. A new study in The British Journal of Nutrition found that people who eat more ultra-processed foods have lower bone density and a higher risk of hip fractures.

#BoneHealth #Nutrition #HealthyEating #UltraProcessedFoods ... See moreSee less

Ultra-Processed Foods Bad For Bone Health, Researchers Say

“That stuff will make your teeth rot.”For decades, parents have tried to steer kids away from junk food with that simple warning.It turns out such food is bad for your bones as well, a new study says.People who eat more ultra-processed foods tend to have lower bon...

Bunch Pharmacy

4 days ago

Ever wondered if your smartwatch or fitness tracker could do more than just count steps? New guidance from the American Academy of Neurology (AAN) shows that these wearable devices are becoming powerful tools for managing complex brain and nerve disorders, allowing doctors to monitor health vitals 24/7 instead of relying solely on patient recall.

#neurology #WearableTech #brainhealth #smartdevices ... See moreSee less

Experts Weigh in on Digital Health Wearables for Neurological Health

The fitness tracker on your wrist or the smart ring on your finger can do more than just count your steps. These fast-evolving gadgets are becoming valuable tools for managing complex brain and nerve disorders, according to new guidance from the American Academy of Neurology (AAN).

Bunch Pharmacy

5 days ago

Are you curious about what the latest dietary recommendations mean for your family’s health? The U.S. Department of Agriculture recently released the Dietary Guidelines for Americans 2025-2030, emphasizing whole foods, high-protein meals, and full-fat dairy while cutting back on ultra-processed foods. Experts are also highlighting new guidance on food allergy prevention for infants, a big step for pediatric nutrition.

#HealthyEating #DietaryGuidelines #WholeFoods ... See moreSee less

Pediatric Allergy Specialist: Feed Babies Allergenic Foods Earlier, Not Later

In January 2026, the U.S. Department of Agriculture released new Dietary Guidelines for Americans, 2025-2030. Its main message is to promote diets that include whole foods high in protein and full-fat dairy while minimizing ultra-...

Bunch Pharmacy

6 days ago

Do you ever wake up feeling exhausted, even after what should have been a full night of sleep? A new clinical trial found that Sulthiame, a drug used in Europe to treat epilepsy, may help people with Obstructive Sleep Apnea breathe more easily at night by reducing breathing interruptions and improving oxygen levels. Find out what researchers discovered and what it could mean for future sleep apnea treatments.

#sleepapnea #sleephealth #BetterSleep ... See moreSee less

Study Suggests Epilepsy Drug May Help Treat Sleep Apnea

A drug used in Europe to treat epilepsy may help people with obstructive sleep apnea breathe more easily during sleep, according to a new clinical trial.

Bunch Pharmacy

1 week ago

Did you know the health of your heart in your 50s might be linked to how well you took care of your teeth as a kid? A new study from the University of Copenhagen found that poor oral health during childhood could be a strong predictor of cardiovascular problems later in life. Discover what researchers uncovered and why early dental care might matter more than you think.

#HeartHealth #oralhealth #healthyhabits #preventivecare ... See moreSee less

Why Childhood Cavities May Predict Adult Heart Disease

The secret to a healthy heart in your 50s might actually be found in the dental records of your 10-year-old self.A massive study from the University of Copenhagen found that poor oral health during childhood is a significant predictor of cardiovascular issues later in life.By tracki...

Bunch Pharmacy

1 week ago

Do you think aging always means a steady decline in your physical and mental abilities? A new study published in Geriatrics found that nearly half of adults 65 and older actually improved their brain health, physical function, or both over time. Discover what researchers say can make the difference and why aging might be more hopeful than many people think.

#HealthyAging #brainhealth #SeniorHealth ... See moreSee less

Many Seniors Gain Physical, Mental Fitness As They Age, Study Finds

People think of aging as a steady decline, with seniors gradually losing their physical abilities and mental agility as the years wear on.But a new study suggests that seniors can – and often do – improve over time, with the right mindset.Nearly half of seniors 65 and ol...

Bunch Pharmacy

1 week ago

Have you seen people wearing weighted vests during workouts and wondered if they actually work? A new study published in Frontiers in Aging suggests weighted vests may help older adults improve bone health and lose weight but only if they stay active. Curious how this trending fitness tool could impact your health? Read the full article to learn more.

#bonehealth #fitnesstrends #HealthyAging ... See moreSee less

Weighted Vests Help Keep Bones Strong — But Only If Seniors Stay Active

Weighted vests – the latest internet-driven workout craze – can help older folks improve their bone health while losing weight, a new study says.There's one caveat though: The vest won’t help your bones if you don't stay active, researchers recently noted in the journal

Bunch Pharmacy

1 week ago

Would you feel comfortable riding in a driverless car? While the technology is already rolling out in cities across the U.S., many Americans worry the impact could go beyond safety including concerns about job losses and growing income inequality. Discover what the latest research says and why it matters.

#DriverlessCars #FutureOfTransportation #Technology ... See moreSee less

Most Americans Say They Don’t Trust Driverless Cars — Here’s Why

Many Americans remain uneasy about driverless cars. According to new research, their concerns go far beyond safety.A new study from the University of California San Diego f...

Bunch Pharmacy

2 weeks ago

Ever deal with constant foot, knee, or lower body pain and wonder why it won’t go away? Turns out the real solution might not be in your medicine cabinet but sitting in your closet. The right shoes could be the simple change that transforms your comfort and overall health. Read more to find out how.

#FootHealth #HealthyLiving #PodiatristTips #PainRelief ... See moreSee less

Finding the Right Supportive Footwear for Pain Relief is Key, Say Podiatrists

If you suffer from persistent foot or lower body discomfort, the solution might be found in your closet rather than your medicine cabinet. Podiatrists emphasize that the right footwear does more than just cushion your steps: It serves as a medical tool that can improve your overall ph...

Bunch Pharmacy

2 weeks ago

Have you ever wondered if your dog might be affecting the air quality inside your home? A new study found that dogs can release airborne particles, gases, and microbes that influence indoor air quality sometimes at levels similar to or even higher than what humans produce. Curious what this means for pet owners and your home environment? Read the full article to learn more.

#pethealth #IndoorAirQuality ... See moreSee less

Your Furry Roommate May Be Affecting The Air You Breathe

Dogs may bring more than companionship into a home: They can also affect the air we breathe indoors, a new study shows.Researchers found that dogs release airborne particles, gases and microbes that can affect indoor air quality. In some cases, the levels were similar to, and sometimes hig...

Bunch Pharmacy

2 weeks ago

Do you rely on a baby monitor each night to keep your little one safe? The U.S. Consumer Product Safety Commission has announced a recall of about 81,000 Babysense Max View Baby Monitors due to a risk that the display unit can overheat and pose a possible fire hazard. Find out if your monitor is affected and what steps you should take to protect your family.

#productrecall #babysafety #parenting ... See moreSee less

About 81,000 Baby Monitors Recalled Over Possible Fire Risk

Parents who use baby monitors may want to take a closer look at the one they have at home.The U.S. Consumer Product Safety Commission (CPSC) has announced a ...

Bunch Pharmacy

2 weeks ago

Could eating oatmeal for just two days really help lower your cholesterol? A new study out of Germany found that people with metabolic syndrome who followed a strict oat-based plan for 48 hours saw a 10% drop in harmful LDL cholesterol. Curious how it works and whether it’s right for you? Read the full article to learn more.

#HeartHealth #Cholesterol #HealthyEating ... See moreSee less

Two Days of Oatmeal May Lower Cholesterol, Study Finds

Whether topped with fruit or flavored with peanut butter, eating mostly oatmeal for just two days may help lower cholesterol, according to a new study out of Germany.In the trial, people with metabolic syndrome who followed a strict oat-based plan for 48 hours saw a 10% drop in harmful LDL...

Bunch Pharmacy

2 weeks ago

Do you dread losing an hour of sleep every spring? With Daylight Saving Time starting Sunday, that missing hour can throw off your body clock especially if you already struggle with sleep. Want to know how to adjust more easily? Read the full article for expert insights and practical tips.

#DaylightSavingTime #sleephealth #springforward ... See moreSee less

How to Get Ready For Daylight Saving Time

You love it — or loathe it. Either way, the clocks jump forward one hour Sunday morning for the start of Daylight Saving Time, providing an extra hour of evening light through Nov. 1. That means one hour less sleep this weekend.Resetting your body’s internal clock f...

Bunch Pharmacy

2 weeks ago

Are you spending more on sunscreen than you need to? A new study published in JAMA Dermatology found that protecting yourself against skin cancer can cost as little as $40 a year with some SPF 50 sunscreens costing just 4 cents per application. Meanwhile, higher-priced options can run up to $1,400 annually. The surprising price differences might change the way you shop for sun protection. Find out which options offer real value and how to protect your skin without overpaying.

#skincancerprevention #SunSafety #spf #HealthNews ... See moreSee less

Effective Sunscreen Protection Can Cost $40 A Year

Protecting yourself against skin cancer can cost as little as $40 a year, a new study says.Sunscreens with a sun protective factor of 50 can be purchased as for as little as 4 cents an application, researchers recently reported in

Bunch Pharmacy

2 weeks ago

Ever feel like your brain is still “working” even while you sleep? New research from the Mayo Clinic suggests that in people with epilepsy, the brain may actually reinforce seizure activity during sleep by processing it like a memory. This surprising discovery could change how we understand sleep, memory, and seizures.

#SleepHealth #EpilepsyAwareness #BrainHealth ... See moreSee less

How the Brain Learns to Have Seizures During Sleep

Sleep is usually considered the body’s ultimate recovery tool, a time when the brain clears out toxins and files away the day's lessons. But a new study from the Mayo Clinic suggests that for people with

Bunch Pharmacy

3 weeks ago

Do you have a bag of frozen blueberries in your freezer right now? Nearly 56,000 pounds have been recalled over possible Listeria contamination, according to the FDA and you’ll want to double-check the brand before your next smoothie. Find out if your blueberries are affected and what steps to take next.

#FoodRecall #FrozenFruit #HealthAlert #FoodSafet ... See moreSee less

Frozen Blueberry Recall Issued Across Four States for Listeria

Close to 56,000 pounds of frozen blueberries have been recalled after testing raised concerns about possible Listeria monocytogenes contamination, according to the U.S. Food and Drug Administration (FDA).

Bunch Pharmacy

3 weeks ago

Have you ever wondered if the air inside your home could be triggering asthma flare-ups? New research suggests that clean, well-circulated indoor air using fans, air purifiers, and proper kitchen and bathroom ventilation can significantly reduce asthma attacks in adults. Small changes to your home environment might make a bigger difference than you think.

#asthmaawareness #HealthyHome #IndoorAirQuality ... See moreSee less

Clean Indoor Air Key To Preventing Asthma Attacks

Clean, well-circulated indoor air can reduce asthma attacks among adults, a new study says.Fans and air purifiers are essential for reducing the risk of flare-ups at home, researchers recently reported in the...

Bunch Pharmacy

3 weeks ago

Have you ever thought about how the foods you eat today could impact your brain years from now? A new study suggests that healthy eating in midlife, especially heart-healthy patterns like the DASH diet, may help lower the risk of cognitive decline as you age. The connection between your plate and long-term brain health is more powerful than you might expect.

#brainhealth #HealthyAging #NutritionMatters #CognitiveHealth ... See moreSee less

Eating Healthy In Middle Age Can Lower Risk of Brain Decline, Study Finds

What’s on your plate today can affect your brain aging as a senior, a new study says.Middle-aged people who eat healthy have a lower risk of brain decline in old age, researchers reported Feb. 23 in

Bunch Pharmacy

3 weeks ago

Do you ever wonder how the sweets kids eat early in life could affect their health years down the road?
New research suggests that limiting sugar before birth and during the first two years of life may lower the risk of serious heart problems like heart attack, stroke, and heart failure later on. The long-term impact of early nutrition might be more powerful than many parents realize.

#HeartHealth #parentingtips #childnutrition ... See moreSee less

Study Suggests Cutting Sugar Before Age 2 Could Lower Heart Disease Risk

Cookies, cupcakes, fruit snacks, juice boxes, oh my! These sweet treats are often part of childhood. But when it comes to babies and toddlers, new research suggests less sugar may be better for the heart later on.Researchers found that people whose sugar intake was restricted b...

Bunch Pharmacy

3 weeks ago

Have a bag of Trader Joe’s Chicken Fried Rice sitting in your freezer right now? Shoppers nationwide are being urged to double-check their products after a recall was issued due to possible glass contamination. Before your next quick dinner, here’s what you need to know to keep your household safe.

#FoodRecall #TraderJoes #FoodSafety ... See moreSee less

Trader Joe’s Recalls Chicken Fried Rice Over Possible Glass Pieces

Trader Joe’s shoppers are being urged to check their freezers amid a nationwide recall of ready-to-eat chicken fried rice due to possible glass contamination.The recall affects Trader Joe’s Chicken Fried Rice sold across the United States, according to the

Bunch Pharmacy

3 weeks ago

Ever find yourself reaching for a late-night snack while scrolling under bright lights? New research suggests that skipping that evening bite and dimming the lights may do more than help you sleep it could support your heart health by aligning your body’s natural rhythms. The science behind timing, light, and cardiovascular wellness might surprise you.

#HeartHealth #SleepScience #HealthyHabits ... See moreSee less

Skipping a Late-Night Snack Pays Big Benefits For Your Heart

Skip your late-evening snack and wind down for the day with the lights dimmed low.That simple shift in your end-of-the-day routine is good for your heart, new research demonstrates.

Bunch Pharmacy

3 weeks ago

Have peanut butter in your pantry? Federal health officials are urging consumers to double-check their jars after a large recall involving potential plastic contamination. Taking a quick look at the label could help keep your household safe.

#FoodRecall #foodsafety #ConsumerAlert #FDA #StayInformed ... See moreSee less

Peanut Butter Sold in 40 States Recalled Over Possible Plastic Contamination

If you have peanut butter at home, federal health officials say it’s worth taking a closer look.The U.S. Food and Drug Administration (FDA) has announced a recall of more than 20,000 peanut butter product...

Bunch Pharmacy

4 weeks ago

Never stop learning, your brain may thank you for it later. New research suggests that lifelong learning is linked to slower brain aging and a lower risk of Alzheimer’s disease. Staying curious and mentally active might be one of the simplest ways to support long-term brain health.

#BrainHealth #LifelongLearning #HealthyAging ... See moreSee less

Want To Preserve Brain Health? Engage In A Lifetime Pursuit Of Knowledge, Study Says

“Anyone who stops learning is old, whether at 20 or 80,” American entrepreneur Henry Ford once said. “Anyone who keeps learning stays young.”There’s something to that, a new study says.People who engage in a lifetime pursuit of learning have a lower ris...

Bunch Pharmacy

4 weeks ago

Would you wear clothing that tracks your steps without needing a smartwatch or fitness band? New research is exploring “smart clothing” that can monitor movement seamlessly, making fitness tracking more natural than ever. The future of wearable tech might not be on your wrist, it could be what you wear.

#WearableTech #SmartClothing #HealthTech ... See moreSee less

'Smart Clothing' The Next Frontier In Fitness Tracking, Study Says

Health-conscious folks are used to strapping a Fitbit to their wrist or a step counter to their belt before they start walking or jogging.But new research is opening the door to &l...

Bunch Pharmacy

4 weeks ago

Check your freezer before your next snack! An expanded recall now affects hundreds of thousands of pounds of frozen tater tots that may contain pieces of plastic. Here’s what to look for and how to stay safe if you have these products at home.

#FoodRecall #FoodSafety #ConsumerAlert #FDA #StayInformed ... See moreSee less

FDA Expands Tater Tot Recall Tied to Possible Plastic Contamination

A recall of frozen tater tots has expanded after federal officials warned that hundreds of thousands of pounds could contain pieces of plastic.The

Bunch Pharmacy

4 weeks ago

Ever struggled with jet lag or felt completely off after a few nights of poor sleep or shift work? Scientists in Japan have identified a new compound that may help reset the body’s internal clock by acting directly on circadian rhythms, the system that regulates sleep and daily patterns. The discovery could open the door to better treatments for sleep disruptions and schedule-related fatigue.

#SleepScience #CircadianRhythm #JetLag ... See moreSee less

Scientists Find Compound That May Speed Jet Lag Recovery

A team of scientists in Japan has discovered a compound that may help reset the body’s internal clock, a finding that could lead to better treatments for jet lag and sleep problems tied to shift work.The compound, called Mic-628, acts directly on the body’s circadian rhythm, th...